top of page

Health Packages

These packages are designed to assist you get on top of your health and wellness goals with professional support to help you
get there. Dependent on what's going on in your life, you can choose to focus on a complete health program to aid in eliminating any digestive symptoms, balance hormones, increasing your daily energy levels and help to shift that stubborn weight, combined with some calming sessions of yoga to help with mobility and relaxation, or your desire may be to solely find more calm and balance, and reduce the stress and uncertainty in your life. Whichever one you're after there's a package deal for you.

Happy Surfer

Complete Health Package

This package is ideal if you're needing a complete health reset and wanting something that is personalised to you and your needs, combining both of Jaime's health services of Nutrition and Yoga. This package helps you to get on top of your health concerns & assists with achieving those short term health goals, leading to lifelong daily practices. By working one-on-one with me, you'll feel supported with your health and wellness, feeling empowered to take control. If this sounds like exactly what you need right now click the 'Book a call now' button below.

This package includes:

  • 1 x 90 minute initial consultation (includes a full review of your health history and any area of concern,

diet, lifestyle, recent pathology, recommendations for further testing as required)

  • 2 x 45 minute follow up consultations

  • 2 x 60 minute personalised yoga & mindfulness sessions (either in person or via zoom)

  • Personalised recommendations emailed to you within 48 hours of each Nutrition appointment.

  • Email and private message support for the duration of your program

  • Handouts, recipes, product suggestions, supplement support & lifestyle and exercise recommendations

  • Personalised treatment plans with nutritional & lifestyle guidance.

  • Pathology analysis

  • Optional functional pathology testing if seen to be needed

  • 10% off any recommended practitioner only supplements

$420 (saving of 25% discount with this option, normally $560)

Stretching on a Mat Outdoors_edited.jpg

The Mindfulness & Flow Package

This package is designed to help you get started with setting up a regular yoga practice within your everyday life, assisting you to

follow a life that is more in tune with yogic principles. Sessions will start off with the yoga and mindfulness basics to help provide you with proper alignment cues, as well as breathing and mindfulness techniques so you feel confident to continue these practices in between sessions. Practices are able to be personalised to your specific needs and what you are wanting to achieve out of your regular yoga practice.

Although these sessions can be provided online over zoom, they will provide greater value when given in person.

This package includes:

  • 5 x 1.5 hour 1:1 yoga sessions

  • Online Dosha quiz to help provide guidance for what yoga practices will help bring you balance in life.

  • Personalised yoga practices to assist your body & its abilities.

  • Yoga sessions are scheduled to suit your life and everything you have going on.

  • Handouts provided with yoga poses, sequences, breathing techniques & each of their benefits for you to practice between

scheduled 1:1 yoga sessions.

  • Guided meditations, card readings, as well as healing practices which are provided during each 1:1 session.

  • Simple to follow food guide & recipe handouts that will help to balance your dosha type, assisting to nourish your soul and body.

$525 (saving of 25% discount with this option, normally $700)

Packages: Services
bottom of page